Go into settings
Select "Mail, Contacts, Calendars"
Select "Add Account"
Select "Other"
Select "Add Mail Account"
Enter in the requested info (Name, Email and Password) and select Next
Verify Name, Email and Description
Under BOTH "Incoming Mail Server" and "Outgoing Mail Server"
Set host name to: cp3.sfc-hosting.com
Set user name to your email address
Set password to your password
Select "Next"
Select "Save"
Verify you have email on your phone...
These steps are optional, but if you access your email on different device or computers, they help alot.
Go back into the NEW Email Account
Select "Account <your email address>"
Select "Advanced"
Under "Mailbox Behaviors"
Select "Drafts"
Select "On the Server" -> "Drafts"
Select "Advanced" (top left) to go back one page
Select "Sent"
Select "On the Server" -> "Sent"
Select "Advanced" (top left) to go back one page
Select "Deleted"
Select "On the Server" -> "Trash"
Select "Advanced" (top left) to go back one page
Select "Account" (top left) to go back one page
Select "Done"